Mindfulness for Beginners Book Club

Join us as we explore Mindfulness for Beginners by Jon Kabat-Zinn — a gentle yet powerful guide to cultivating awareness in everyday life. Through reading, reflection, and discussion, we’ll discover how mindfulness can transform the way we think, feel, love, work, and play. This book club invites both beginners and experienced meditators to slow down, reconnect with the present moment, and rediscover the wholeness that’s already within us.