Register for our Spring 2018 Family Coping Skills Groups and

Mindfulness Training Sessions.

Download the flyer of groups by clicking the new flyer  2018 Spring Groups

ST. CATHARINES – Wednesday April 18th from 7 – 9 PM for 6 sessions.


4 Week Mindfulness Based  Self Care (MBSC) Practice Group Tuesday March 20 for 4 weeks from 7:00 – 9:00 PM.

6 Week Family Coping Skills Group Wednesday April 18 for 6 weeks.

Registration is required for the above groups. Locations will be provided upon registration. There is no fee to attend groups but a $25 tax deductible donation helps us to off set our expenses.

Monthly Drop-in Group in Niagara Falls: The 3rd Thursday of every month.  Registration is not required, just show up to the new address at 4790 Victoria Avenue, Niagara Falls at 7 – 9 PM

Call 905.894.6808 to register

Youth Transitions Skills Program

Agencies interested in learning more about our 4 session Youth Transitions Skills Training Program (ages 15-24) should contact Dan Silver at 905.641.2111. This program includes the safeTALK suicide awareness training and 3 2-hour sessions of mindfulness training and cognitive behavioural skills training. There is no cost to agencies or participants.

Find an education group near you

St. Catharines
Niagara Falls
Fort Erie
Port Colborne
The Speakers’ Bureau
Mental Health First Aid
SafeTALK Suicide Awareness Training
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Find out more about our private counselling.

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