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Featured Video

The Seeds of Self-Care

Stress is your body’s response to changes in your life. Because life involves constant change (ranging from changing locations from home to work each morning to adapting to major life changes like marriage, divorce, or death of a loved one), there is no avoiding stress. This is why our goal isn’t to eliminate all stress, but to eliminate unnecessary stress, and effectively manage the rest. When we have a large number of stressful events in our lives (good or bad), we can become overwhelmed – and these feelings can create problems.

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