Our book club is starting soon!
Join our weekly book club, starting April 17th — we’ll be reading Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety written by Seth J. Gillihan.
Learning promotes healing.
Supporting Niagara’s Families since 1996
We’re here to help you thrive
The Family Mental Health Support Network of Niagara was born out of the passion and vision of five compassionate local families. Recognizing the crucial importance of mental health education, they set out to empower and embolden families impacted by mental illness, enabling them to become even stronger advocates for their loved ones.
We provide free workshops to help caregivers understand mental illness, treatments, and available mental health services in Niagara.
Register for our programs & workshops
Take a step towards empowerment and join us in expanding your knowledge of mental health by exploring the diverse range of informative and supportive programs offered at the Family Mental Health Support Network of Niagara.
Mindfulness & Meditation Practice Group
Every Monday at 7:00 PM on Zoom
Discover the transformative power of mindfulness and meditation. Join our weekly sessions to cultivate inner peace, reduce stress, and enhance your well-being. Take this opportunity to prioritize your mental wellness and find balance amidst the demands of daily life. Start your mindfulness journey with us today.
Weekly Nature Walking Group
Saturdays at 11:00 AM | Locations change weekly
Discover the beauty of Niagara Region's trails by joining our nature walks. Experience the physical benefits of increased activity and improved fitness. Our walks support recovery and help develop coping skills. Don't miss out on this transformative journey—register now to explore nature, improve your physical health, and enhance your mental well-being!
Monthly Coping Skills Workshop
Third Thursday of each month at 7:00 PM on Zoom
Join our monthly Coping Skills Group: a supportive community for caregivers like you. Tailored discussions, practical tools, and virtual convenience. Enhance your well-being and connect with empathetic individuals who understand your challenges. Take a step towards self-care and join us today.
Upcoming Programs
Forest Therapy
Immerse yourself in the tranquility of nature and experience the restorative power of Forest Therapy. This gentle practice of mindful awareness and connection to the natural world promotes mental and physical wellness. Discover the joy of slowing down, engaging your senses, and finding inner peace amidst the beauty of the forest. Stay tuned for the registration link, coming soon! Don't miss out on this transformative opportunity to reconnect with nature and nurture your well-being.
Book Club
Join our dynamic book clubs today and embark on a journey of personal growth and mental well-being. With an ever-evolving selection of books, we delve into the realm of coping skills and mental health exploration. Each month, we carefully curate titles that empower, inspire, and provide practical guidance for navigating life's challenges. Engage in thoughtful discussions, share perspectives, and connect with a community of like-minded individuals. Expand your literary horizons while developing essential coping skills for a happier, healthier you. Register now and embark on a transformative reading experience.
