Coping Skills Workshops

Our coping skills for caregivers group is specifically designed for individuals who are caring for someone with mental health issues. Whether you are a family member, friend, or professional caregiver, you are welcome to join and benefit from the support and strategies offered in this group.

The coping skills for caregivers group covers a range of topics and techniques to help caregivers effectively manage their own well-being. Topics may include stress management, self-care practices, setting boundaries, communication strategies, navigating emotions, and building resilience. Through interactive discussions, psychoeducation, and practical exercises, caregivers will gain valuable coping skills to navigate the challenges they face.

Yes, confidentiality is of utmost importance in our group sessions. We create a safe and supportive environment where caregivers can freely express themselves and share their experiences without fear of judgment or disclosure. All participants are expected to respect each other's privacy and maintain confidentiality regarding the personal information shared within the group.

We understand that caregivers often have busy schedules and various responsibilities. While regular attendance is encouraged to derive maximum benefit from the group, we understand that it may not always be possible. You are welcome to attend the sessions that align with your availability and engage in the discussions and activities to the extent that suits your needs. We believe that every opportunity to connect with other caregivers and learn coping skills can be valuable, regardless of the frequency of attendance.